Coaching

Sublime Living offers a range of coaching services designed to help individuals improve their personal and professional lives. Our coaches take a holistic approach to help you achieve your goals.

The coaching services are aimed at individuals who want to achieve personal and professional success by identifying their strengths, goals and developing strategies to achieve them.

The Sublime Institute also offers training programs designed to help individuals and organizations develop the skills and knowledge they need to succeed.

Types of Coaching:

- Life Coaching: This service is aimed at individuals who want to improve their personal and professional lives. It will help you gain clarity, improve your focus, and take action to achieve your goals by developing a step-by-step strategic action plan to achieve them. The coaching process involves identifying strengths, overcoming obstacles, and developing strategies for success.

- Creativity Coaching: This service helps you tap into your creative potential to pursue projects and passions. The coaching focuses on developing ideas, overcoming creative blocks, and taking action.

- Career Coaching: This service helps you improve workplace performance, communication, leadership, and strategy. The coaching focuses on professional development and strategy.

- Health and Wellness Coaching: This service helps you improve your physical, mental, and emotional wellbeing through lifestyle changes. The coaching focuses on motivation, accountability, and sustainable habits.

- Relationship Coaching: This service helps you develop skills for healthy relationships. The coaching addresses communication, conflict resolution, intimacy, and personal growth.

- Therapeutic and/or Trauma Coaching: This coaching service is a professional partnership in which the coach and client work together to clarify areas that the client would like to improve and work towards achieving their goals. The coaching process is designed to help clients improve their performance through learning rather than teaching. This service is aimed at individuals who have experienced trauma, disability, and or are dealing with mental health issues.

-Relationship Coaching for Parents: Sublime Living offers personalized relationship coaching for parents to help them improve their communication, connection, and parenting skills. Here is a brief description of the relationship coaching services offered:

The coaching is tailored to the specific needs and goals of each parent. The coaching process involves assessing the parent's needs and developing a treatment plan best suited for their abilities. With personalized exercises and activities, the coach helps parents improve their communication, connection, and parenting skills. The coaching services are aimed at helping parents improve their relationships with their children and create a more harmonious family environment.

Sublime Living's relationship coaching services are designed to be a professional partnership between the coach and the parent. The coach will help the parent identify their goals and develop strategies to achieve them. The coaching process is aimed at helping parents achieve personal and professional success by identifying their strengths and weaknesses and developing strategies to overcome obstacles. The coach will help the parent come up with their own answers rather than advising. The coaching services are aimed at helping parents achieve their goals and live their most authentic life.

Here is a brief description of relationship coaching for parents offered by Sublime Living:

• Relationship coaching for parents helps strengthen the parent-child bond through better communication, connection, and understanding.
• Coaching sessions focus on identifying values, setting boundaries, managing emotions, resolving conflicts, and rebuilding trust.
• Parents learn strategies for expressing care, being present, listening actively, and having difficult conversations.
• Coaches provide support, guidance, and accountability as parents put new skills into practice.
• Coaching aims to improve family dynamics by empowering parents with the tools to build strong, healthy relationships with their children.
• Customized coaching plans address specific parenting challenges to restore harmony and joy.
• Sublime Living's compassionate coaches help parents develop self-awareness, emotional intelligence, and conscious parenting skills.
• Coaching services are available in-person or virtually, with flexible scheduling options.
• Relationship coaching provides parents with research-based techniques to improve bonding and create more peace at home.

The coaching process involves:

• Identifying your goals, values, strengths and obstacles through exercises and discussion
• Developing strategies and an action plan to achieve your goals
• Holding you accountable through regular sessions and follow-ups
• Providing support and motivation as you take action and overcome challenges
• Celebrating successes and progress as you achieve milestones

The coaching approach is strength-based, focusing on collaborating with you to come up with your own solutions and strategies. The coach's role is to facilitate self-discovery through powerful questions and supportive guidance.

Contact us for a free 15 minute consultation to learn more about our coaching services and the best fit for your needs.