Therapeutic Trauma-Informed Yoga
Healing Harmony - Private Therapeutic Yoga Sessions
Discover the transformative power of holistic healing with our Private Therapeutic Yoga Sessions. These one-on-one sessions are designed to provide a safe and supportive environment for individuals seeking a deeper level of healing, whether it's physical, emotional, or mental. Our experienced therapeutic yoga instructors work closely with you to address your unique needs and guide you on a path towards recovery and well-being.
What to Expect:
In our Private Therapeutic Yoga Sessions, you will receive personalized attention and a specialized yoga practice tailored to your specific health and wellness goals. These sessions are suitable for individuals of all levels, and they provide a therapeutic approach to address various conditions, and disabilities.
Personalized Therapeutic Practice:
Your instructor will conduct a thorough assessment to understand your individual needs, challenges, and goals. Based on this assessment, they will create a customized therapeutic yoga practice that focuses on relieving pain, promoting recovery, and improving your overall well-being.
Comfortable Setting:
Experience your therapeutic journey in a serene and safe environment that supports your healing process. You can choose to have the sessions at our tranquil Sublime Living studio, in the comfort of your own home, or at another location of your preference.
Holistic Healing:
Therapeutic yoga sessions are more than just physical exercise; they encompass a holistic approach to healing. Your instructor will incorporate mindfulness, deep-breathing techniques, and relaxation practices to address both physical and emotional aspects of your well-being.
Physical Rehabilitation:
For those recovering from injuries or managing chronic conditions, therapeutic yoga can be a valuable addition to your rehabilitation plan. The practice focuses on improving flexibility, strength, and balance while addressing specific physical issues.
Emotional and Mental Wellness:
Therapeutic yoga also provides a supportive space for those dealing with emotional, mental, traumatic health challenges. It can help alleviate stress, anxiety, and depression while promoting emotional resilience and self-awareness.
Flexible Scheduling:
We understand that your healing journey is unique, and we offer flexible scheduling options to accommodate your availability. Whether you prefer morning, afternoon, or evening sessions, we are here to support you.
Begin Your Healing Journey:
Our Private Therapeutic Yoga Sessions are your gateway to a more balanced and healthier life. Whether you're recovering from an injury, managing a chronic condition, or seeking emotional and mental healing, our experienced instructors will guide you on a path towards healing and well-being.
Start your journey to healing and recovery today by booking a private therapeutic yoga session. Let our dedicated instructor support and empower you to achieve your wellness goals, one step at a time.
N.B: Duration for yoga classes is 1 hr unless otherwise noted or agreed upon with client.